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GOLDEN RATIO INDEX™
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A MEASUREMENT-BASED SYSTEM FOR THE PHYSIQUE
THE PHYSIQUE IS CALCULATED
NOT GUESSED
1.618 APPEARS IN NATURE, SCULPTURE AND ARCHITECTURE
​WHAT IS THE
GOLDEN RATIO INDEX™?
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The Golden Ratio Index™ is a measurement-based system that evaluates the primary indicators of a balanced physique.
THE SYSTEM
Position is calculated.
Deviation is identified.
Correction is prescribed.
ESTABLISH THE GRI FOUNDATION
GRI Foundation: Height × 0.45
ACHIEVE THE GRI FORMULA
GRI Formula: Shoulder ÷ Waist = 1.618
HOW IT WORKS
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The Golden Ratio Index is a measurement-based system that measures physique using fixed calculation methods.
THE SYSTEM
1. MEASURE
Measure shoulder and waist.
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2. CALCULATE
Calculate your GRI Foundation and GRI Formula.
3. COMPARE
Compare against the standard 1.618.
4. CHOOSE PROTOCOL
Measurement defines the assigned protocol.
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THE FOUR PILLARS
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The system is built on four pillars.
One system. Transform your physique.
CHOOSE YOUR SYSTEM
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